5 Natural home remedies that work

Home Remedies

1.For indigestion

Pour a glass of fennel tea. Fennel can help with gas, bloating or an upset stomach, says Teerawong Kasiolarn, ND, a naturopathic doctor and licensed acupuncturist, who recommends drinking the tea after meals to promote digestion.

2.For an itchy rash

Turn to nature. Instead of using a steroid cream, why not try a plant-based cream or ointment like calendula? The cream works as a natural mild antiseptic and is ideal for treating burns, scrapes and irritated skin.

3.For asthma

Strike a (yoga) pose. While you may still need an occasional puff on your inhaler, the cobra yoga posture has been found to aid asthma sufferers by opening up breathing passages, according to Dana Ullman.

4.For a fever

Slip on some wet socks. Before you reach for Tylenol, try this naturopathic treatment, which could lower a fever overnight, according to Dr. Kasiolarn. First, pour cool water onto cotton socks and place them on your feet.

5.For stress or anxiety

Make your own recess. When stress becomes exceedingly difficult to manage, try carving out time during the day for a short break, says Dr. Finkelstein. An outdoor break is ideal, since natural light, fresh air and movement can be especially good for your health.

 

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